workout routine

Now, I rarely ever do cardio, and I love having a three-day workout split that allows me to accomplish my goals and be motivated to go to the gym. While this is a personal workout and may not work for everyone, this is what works for me!

Summer after summer, I’ve made countless excuses not to spend my free time at the gym, especially when I want to. This is the summer I will attempt to turn pretty by turning a new leaf and stepping foot into the gym again. 

When I first stepped into the steamy, dimly lit room, it seemed like the ideal environment to put me right to sleep — not workout in. But surprisingly, finishing the class left me feeling rejuvenated, energized, grateful and clear-headed.

Going to the gym on a regular basis can be a great habit to improve your health and overall fitness, but oftentimes many of us are scared to begin working out around others because of insecurity and anxiety.