wellness

Now, I rarely ever do cardio, and I love having a three-day workout split that allows me to accomplish my goals and be motivated to go to the gym. While this is a personal workout and may not work for everyone, this is what works for me!

Slowly, however, I started to see an ongoing trend regarding how companies would take advantage of this media. The older I got, the more I began to see how my favorite YouTubers and influencers would amplify their sponsors in their videos or posts. 

However, being part of the target users (health-conscious, not celebrities), I’ve actually been a frequent visitor of infrared saunas since summer and now at Berkeley. For the curious and skeptical, I’d like to walk you through my experience. 

This is your sign to sign up for a half marathon. Run it because you love yourself. Run it to challenge yourself and build confidence. Run it to finish.

We must establish a healthy sleep routine to wake up as our happiest selves. Here are a few tips to help you get the adequate number of z’s you so deserve.

My doctor always told me that exposure to blue light before bed disrupts the body’s natural circadian rhythm because it blocks melatonin production.

The "that girl" regimen took a toll on my mental health as I was never satisfied with myself, always improving but never feeling like I was enough.

If we are to thrive as students, it is wise to prioritize our mental health. UC Berkeley has a plethora of special mental health and emotional wellness services, available to all students, staff and faculty, that may help you on your journey.

Although going to the gym is fun, the trip to the RSF just isn't always possible in between classes and clubs. Choose the best home workout from this list!

I decided that my best option for something that would be challenging but doable was to wake up just one hour earlier than normal.