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BERKELEY'S NEWS • NOVEMBER 18, 2023

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wellness

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Now, I rarely ever do cardio, and I love having a three-day workout split that allows me to accomplish my goals and be motivated to go to the gym. While this is a personal workout and may not work for everyone, this is what works for me!
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Now, I rarely ever do cardio, and I love having a three-day workout split that allows me to accomplish my goals and be motivated to go to the gym. While this is a personal workout and may not work for everyone, this is what works for me!
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Slowly, however, I started to see an ongoing trend regarding how companies would take advantage of this media. The older I got, the more I began to see how my favorite YouTubers and influencers would amplify their sponsors in their videos or posts. 
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Slowly, however, I started to see an ongoing trend regarding how companies would take advantage of this media. The older I got, the more I began to see how my favorite YouTubers and influencers would amplify their sponsors in their videos or posts. 
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However, being part of the target users (health-conscious, not celebrities), I’ve actually been a frequent visitor of infrared saunas since summer and now at Berkeley. For the curious and skeptical, I’d like to walk you through my experience. 
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However, being part of the target users (health-conscious, not celebrities), I’ve actually been a frequent visitor of infrared saunas since summer and now at Berkeley. For the curious and skeptical, I’d like to walk you through my experience. 
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This is your sign to sign up for a half marathon. Run it because you love yourself. Run it to challenge yourself and build confidence. Run it to finish.
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This is your sign to sign up for a half marathon. Run it because you love yourself. Run it to challenge yourself and build confidence. Run it to finish.
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We must establish a healthy sleep routine to wake up as our happiest selves. Here are a few tips to help you get the adequate number of z’s you so deserve.
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We must establish a healthy sleep routine to wake up as our happiest selves. Here are a few tips to help you get the adequate number of z’s you so deserve.
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My doctor always told me that exposure to blue light before bed disrupts the body’s natural circadian rhythm because it blocks melatonin production.
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My doctor always told me that exposure to blue light before bed disrupts the body’s natural circadian rhythm because it blocks melatonin production.
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The "that girl" regimen took a toll on my mental health as I was never satisfied with myself, always improving but never feeling like I was enough.
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The "that girl" regimen took a toll on my mental health as I was never satisfied with myself, always improving but never feeling like I was enough.
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If we are to thrive as students, it is wise to prioritize our mental health. UC Berkeley has a plethora of special mental health and emotional wellness services, available to all students, staff and faculty, that may help you on your journey.
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If we are to thrive as students, it is wise to prioritize our mental health. UC Berkeley has a plethora of special mental health and emotional wellness services, available to all students, staff and faculty, that may help you on your journey.
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Although going to the gym is fun, the trip to the RSF just isn't always possible in between classes and clubs. Choose the best home workout from this list!
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Although going to the gym is fun, the trip to the RSF just isn't always possible in between classes and clubs. Choose the best home workout from this list!
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I decided that my best option for something that would be challenging but doable was to wake up just one hour earlier than normal.
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I decided that my best option for something that would be challenging but doable was to wake up just one hour earlier than normal.
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