well-being

In retrospect, the nostalgia of my sad songs playlist will always bring me back to that space under the loft, feeling hopeless and crying in the quiet after midnight. Since then, these sad songs have also given me the strength to change the course of my well-being.

As a college student, getting enough rest can be a challenge due to a packed schedule and endless responsibilities. However, it’s crucial for staying healthy and performing at your best.

If we are to thrive as students, it is wise to prioritize our mental health. UC Berkeley has a plethora of special mental health and emotional wellness services, available to all students, staff and faculty, that may help you on your journey.

During the pandemic, living alone and adjusting to a new workplace left me with an emotion I rarely felt before: loneliness.

UC Berkeley can be intimidating and living away from home can be pretty overwhelming. This guide will help you provide for your needs while at Berkeley.

For all the times you want to scream but are unfortunately stuck in a house with other people, I’ve accumulated some journaling prompts. 

Here is a list of eight things to do in order to harness a positive attitude and to free our minds from the pressurized UC Berkeley environment. Let’s strive for a psyched mindset in the things we do!