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BERKELEY'S NEWS • MAY 26, 2023

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self confidence

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While some people have preferences for true crime or comedy, I prefer self-help, wellness and lifestyle podcasts, which always leave me feeling so much better than before I hit play. Here are a few of my favorite podcast-ers that help me feel like I have my life together. 
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While some people have preferences for true crime or comedy, I prefer self-help, wellness and lifestyle podcasts, which always leave me feeling so much better than before I hit play. Here are a few of my favorite podcast-ers that help me feel like I have my life together. 
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Not only was my college journey stunted by the arrival of a pandemic, but I felt that I was stuck in my middle school body. My height, paired with a natural baby face and now the braces, made me feel like I was never going to get this dream college glow-up that everyone else had. 
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Not only was my college journey stunted by the arrival of a pandemic, but I felt that I was stuck in my middle school body. My height, paired with a natural baby face and now the braces, made me feel like I was never going to get this dream college glow-up that everyone else had. 
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Establishing a positive relationship with food and creating a routine around grocery shopping has allowed me to apply that same way of thinking into other aspects of my life. Instead of second guessing every decision I make based on others’ opinions, I remind myself that I know myself better than anyone else, therefore I’m equipped to make the choices that are best for me. 
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Establishing a positive relationship with food and creating a routine around grocery shopping has allowed me to apply that same way of thinking into other aspects of my life. Instead of second guessing every decision I make based on others’ opinions, I remind myself that I know myself better than anyone else, therefore I’m equipped to make the choices that are best for me. 
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It’s natural for me to focus only on what I’m bad at. The issue of my low self-esteem isn’t the thoughts that I had. It’s that I genuinely believed them.
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It’s natural for me to focus only on what I’m bad at. The issue of my low self-esteem isn’t the thoughts that I had. It’s that I genuinely believed them.
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Although November is the time for Netflix specials and winter-themed coffee drinks, it also brings around the most intense time of year: internship season.
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Although November is the time for Netflix specials and winter-themed coffee drinks, it also brings around the most intense time of year: internship season.
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As much as I wanted to cherish my full Korean name, I felt that my name was weighing down my confidence and hindering me from being myself while in the United States.
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As much as I wanted to cherish my full Korean name, I felt that my name was weighing down my confidence and hindering me from being myself while in the United States.
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Just like Aly, I, too, feared attention of any form: class presentations, piano recitals, popcorn reading.
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Just like Aly, I, too, feared attention of any form: class presentations, piano recitals, popcorn reading.
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For so long, I wanted to be the “hot girl” we see on TikTok and Instagram, but I couldn’t be, or I simply wasn’t. But why?
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For so long, I wanted to be the “hot girl” we see on TikTok and Instagram, but I couldn’t be, or I simply wasn’t. But why?
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As I lay on my bed scrolling through the 40 photos I took, my eyes filled with tears, and I threw my phone at the mirror. I looked nothing like the photoshopped pictures online. I was upset that I was trying so hard to be someone else.
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As I lay on my bed scrolling through the 40 photos I took, my eyes filled with tears, and I threw my phone at the mirror. I looked nothing like the photoshopped pictures online. I was upset that I was trying so hard to be someone else.
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