relaxation

While this isn’t some magic equation for happiness or lessening stress, it is a small and relatively simple step that I believe more people should incorporate into their weekly routines.

My advice to anyone reading this — try it out! While it’s tempting (and obviously okay to do sometimes!) to zone out and go on Snapchat or Instagram while walking to class, looking at our beautiful campus is a worthwhile and mood-improving activity!

I’m you five years from now. I’ve been thinking a lot about what it means to stop and smell the roses, and I realized if there’s anyone who needs to hear this, it’s you. 

Breathing is equivalent to living itself. If it’s something we learn how to do moments after our birth, how can breathing be something we do incorrectly? 

Initially, this was supposed to document my mediation journey, but I quickly realized that it is most important to set time aside to focus on yourself.

Even though it’s summer, it’s not easy for students to unwind. Many of us are taking summer classes, completing internships and participating in extracurricular activities, which makes it harder for us to sit down and relax. If you are in this boat and wondering what you can do to feel calmer and less anxious, take our quiz to get some suggestions!

Maybe, when you feel like you can squeeze in one more assignment and collapse onto your bed, remember that you can choose to do nothing.

Some nights, it feels impossible to fall asleep. No matter what you do, you can’t seem to get any rest. If you're facing this problem, here are ways you can handle your sleepless night.

However you brew them, loose-leaf herbal teas are delicious drinks that can benefit your physical and mental well-being. In addition to a preparation method, this guide includes a list of herbal teas that you can brew at home!

Although all of my time is spent in my bedroom, the kitchen and the bathroom, I’ve found ways to make my quarantine life an enjoyable experience.