Recreational Sports Facilitity

Going to the gym on a regular basis can be a great habit to improve your health and overall fitness, but oftentimes many of us are scared to begin working out around others because of insecurity and anxiety.

As co-Chair of the ASUC Disabled Students Commission, I have repeatedly experienced our community’s demands being deprioritized by campus administration.

You can stop fretting about never having any time to go to the gym because of your rigorous course load. Here are five ways you can stay fit without going to the gym.

What kind of strength and power are we cultivating when we train our bodies and minds, and in service to what values? Are we simply putting on armor, or are we taking enough time to stretch, to be pliant and flexible? What kind of men are we trying to become?

UC Berkeley’s Recreational Sports Facility will renovate its locker rooms to include a gender-inclusive locker room, according to a press release published Thursday.