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BERKELEY'S NEWS • MAY 24, 2023

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physical health

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Spending time in nature has had a powerful healing effect on my mental and physical health. It provides an opportunity to disconnect from technology, gain perspective on our lives and connect with the world around us.
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Spending time in nature has had a powerful healing effect on my mental and physical health. It provides an opportunity to disconnect from technology, gain perspective on our lives and connect with the world around us.
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As a college student, getting enough rest can be a challenge due to a packed schedule and endless responsibilities. However, it’s crucial for staying healthy and performing at your best.
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As a college student, getting enough rest can be a challenge due to a packed schedule and endless responsibilities. However, it’s crucial for staying healthy and performing at your best.
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This past month, I went to the dentist for the first time since the pandemic. Yes, I know that’s been a super long time. But, I hope others who hear my story might see that they aren’t alone and can get the courage to go to the dentist too. 
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This past month, I went to the dentist for the first time since the pandemic. Yes, I know that’s been a super long time. But, I hope others who hear my story might see that they aren’t alone and can get the courage to go to the dentist too. 
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As the semester kicks into high gear, you may be getting more and more headaches at the most inconvenient times. Luckily for you, I’ve compiled a list of practical ways to help get rid of headaches and prevent them from happening.
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As the semester kicks into high gear, you may be getting more and more headaches at the most inconvenient times. Luckily for you, I’ve compiled a list of practical ways to help get rid of headaches and prevent them from happening.
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It’s so important to set aside some quality time for yourself during the week. Self-care nights are great for your mental and physical well-being. Self-care nights can happen multiple times a week or just once a week — it varies for each person.
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It’s so important to set aside some quality time for yourself during the week. Self-care nights are great for your mental and physical well-being. Self-care nights can happen multiple times a week or just once a week — it varies for each person.
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My doctor always told me that exposure to blue light before bed disrupts the body’s natural circadian rhythm because it blocks melatonin production.
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My doctor always told me that exposure to blue light before bed disrupts the body’s natural circadian rhythm because it blocks melatonin production.
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Although going to the gym is fun, the trip to the RSF just isn't always possible in between classes and clubs. Choose the best home workout from this list!
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Although going to the gym is fun, the trip to the RSF just isn't always possible in between classes and clubs. Choose the best home workout from this list!
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Whether you’re an undergraduate or graduate student, staff or faculty member, there are a host of services on campus to ensure all of your needs are met.
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Whether you’re an undergraduate or graduate student, staff or faculty member, there are a host of services on campus to ensure all of your needs are met.
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If you are in a bit of a rut and are looking for a proactive and fun way to spend some of your extra time this summer, our groovy suggestion is to dance!
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If you are in a bit of a rut and are looking for a proactive and fun way to spend some of your extra time this summer, our groovy suggestion is to dance!
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My prioritization of intellectual health and my utter dependence on medical health mean that my social health sometimes gets neglected.
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My prioritization of intellectual health and my utter dependence on medical health mean that my social health sometimes gets neglected.
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