Peace

However busy the semester gets, don’t forget to put your mental health and needs first. You deserve a break, whatever that break means to you. Take some time focusing on yourself this week and find your own little pocket of peace!

Considering the chaos of the outside world and the toll it takes on our energy levels throughout the day, it’s vital to treat your time in the morning as an opportunity for rejuvenation and restoration.

Meditation sounds like a confusing, abstract practice with no clear directions. Luckily, technology has made it easier to begin learning meditation!

Mindfulness can mean a lot of different things, and there are plenty of ways to be more present at the moment and calm down your mind that can work for you. Here are some practices to help prepare yourself for the year and decrease stress.