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As a former YouTube addict who regularly spent more than four hours on the app every day, it was extremely difficult for me to stay on top of my priorities, and I often lost track of time. If that sounds anything like you this summer, here are some tried and true ways that helped me get over my addiction.

Not only do I start to exhibit behaviors of a reward-seeking lab rat but I have unknowingly become a puppet for tech companies, too.

There's an app for just about everything you possibly need, and dopamine-driven feedback loops are winning the battle for our time.