mindfulness

Axel mentioned that although the project was originally so her daughter could “remember she has mindfulness tools and she always has her breath with her,” it then evolved into a published book. 

It seems like everyone is jumping on the mindfulness bandwagon.

With deadlines and exams coming at you left and right, life can start to become very monotonous. So much so that you start to lose a sense of yourself. To help combat that feeling, here are some small ways to keep yourself grounded in your everyday life.

If you’re careful, you can have a stress-free week while also getting prepared for finals. Here are some ways to have the best dead week possible.