Mental Health

Instead of burying 2022 in the past, let the lessons you learned live on to empower you in 2023. Your previous challenges equip you for your current endeavors.

With the start of the new year, it’s a great time to reflect on the past year and strive to make healthy improvements for yourself.

It’s so important to set aside some quality time for yourself during the week. Self-care nights are great for your mental and physical well-being. Self-care nights can happen multiple times a week or just once a week — it varies for each person.

some nights my tears drown me, the weight in my chest amplifies, I feel like I’ve swallowed glass and won’t ever breathe again. 

Being thrown around by your emotions can feel like you aren’t in control of yourself. Developing new ways to approach emotional breakdowns can make them a lot less draining and more manageable.

We must make our future one that is environmentally sustainable to live in and one with less eco-anxiety for those most disproportionately affected. 

Like many of you, I once spent my free time going down the rabbit hole on social media for hours on end, scrolling past people who I’d probably never meet in real life. This is your sign to delete those apps for a while. 

It’s important for individuals to be cognizant of the amount of organics they’re sending out with the trash each day. However, is there a point where the emphasis on food waste at the household level can do more harm than good?

We all exist in little limbos —  whether we know it or not.

The garage lies in shambles before me, and I can see myself lying in the rubble — just another victim of the collapse. Just another victim of my insistence on zeroing in on the bad and never on the good.