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BERKELEY'S NEWS • MAY 29, 2023

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Healthy

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These cookies are the perfect snack or dessert to enjoy along with a cup of tea in the bitter cold of February, or really, any time of year!
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These cookies are the perfect snack or dessert to enjoy along with a cup of tea in the bitter cold of February, or really, any time of year!
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Looking for a healthy dip? Try baba ganoush, a creamy, plant-based, Middle Eastern eggplant dip that is delicious, nutritious and super easy to prepare.
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Looking for a healthy dip? Try baba ganoush, a creamy, plant-based, Middle Eastern eggplant dip that is delicious, nutritious and super easy to prepare.
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I don’t know about you, but I’ve been eating as though it’s been the holidays for months now. If you're in the same boat, keep reading for some tried and true swaps for treats that are less processed, less sugary and healthier overall!
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I don’t know about you, but I’ve been eating as though it’s been the holidays for months now. If you're in the same boat, keep reading for some tried and true swaps for treats that are less processed, less sugary and healthier overall!
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Nourish bowls are the perfect meals to get you through the semseter. They are so easy, healthy and customizable that anyone can make one that they love!
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Nourish bowls are the perfect meals to get you through the semseter. They are so easy, healthy and customizable that anyone can make one that they love!
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Chia seed pudding is rich in protein and fiber, nutritious and best of all, tastes amazing, unlike other so-called “healthy” foods.
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Chia seed pudding is rich in protein and fiber, nutritious and best of all, tastes amazing, unlike other so-called “healthy” foods.
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Looking for the perfect healthy summer dish? Try this spaghetti squash recipe for a lighter alternative to your favorite pasta.
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Looking for the perfect healthy summer dish? Try this spaghetti squash recipe for a lighter alternative to your favorite pasta.
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Slightly cooking your salad can make it a bit easier for your stomach to digest all the delightful veggies. Colorful and crunchy, this salad hits all the marks.
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Slightly cooking your salad can make it a bit easier for your stomach to digest all the delightful veggies. Colorful and crunchy, this salad hits all the marks.
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Though it can be hard to wake up before dawn, it is truly worth it to watch the sunrise. Here are four reasons you should enjoy the sunrise every morning.
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Though it can be hard to wake up before dawn, it is truly worth it to watch the sunrise. Here are four reasons you should enjoy the sunrise every morning.
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With summer just around the corner, what better way to enjoy an avocado than in smoothie form? Here's a recipe for all your smoothie needs.
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With summer just around the corner, what better way to enjoy an avocado than in smoothie form? Here's a recipe for all your smoothie needs.
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If summer were a flavor, this super gooey peach and blueberry crumble would be it! Best of all, it's packed full of healthy fats, complex carbs and the perfect touch of maple syrup, so you can feel great about eating this plant-based dessert at any time of the day.
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If summer were a flavor, this super gooey peach and blueberry crumble would be it! Best of all, it's packed full of healthy fats, complex carbs and the perfect touch of maple syrup, so you can feel great about eating this plant-based dessert at any time of the day.
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