health

The holiday season is fast approaching, but too often it can bring stress surrounding food and exercise. Here are some quick tips for fully enjoying the holidays without stressing!

Music beat reporters Vincent Tran and Crew Bittner are here to provide you with a few recommendations, as well as a playlist, of highlights you might’ve missed in the music world this past month.

From industrial hip-hop artist JPEGMAFIA to bedroom rock star Soccer Mommy, the roster of artists featured on the album bursts with variety.

Soccer player Daisy Cleverley and volleyball player Isabel Potter consume most of their protein and nutrients through plants and work to inspire other athletes to shift toward a plant-based eating pattern.

Not only will adding Greek yogurt to all of your meals upgrade your taste buds to another dimension, but it will be good for your health as well.

If summer were a flavor, this super gooey peach and blueberry crumble would be it! Best of all, it's packed full of healthy fats, complex carbs and the perfect touch of maple syrup, so you can feel great about eating this plant-based dessert at any time of the day.

Here are some guidelines for ensuring your meal choices during these weeks (or months) of quarantine remain balanced, healthy and mindful of your hunger cues!

Exercise is a great way to keep yourself busy and sane during this uncertain time. Here are some of the most common HIIT exercises that you can choose from to create your own at-home sweat sesh!

Now is the perfect time to commit to working on your fitness goals, as you have more time on your hands. Here are our best tips for staying on top of your health and fitness during this quarantine!

We at the Clog understand the difficulties that come with spending so much time in a virtual world. Here are a few ways to help folks cope with this present reality and remove themselves from the screen.