health

Building healthy habits and practices will help you to start next semester on the right foot as the wait to return to an in-person semester finally ends.

For all the times you want to scream but are unfortunately stuck in a house with other people, I’ve accumulated some journaling prompts. 

There are many forms of behavioral addiction that often go overlooked due to the negative stigma surrounding addiction in general. If you or a loved one are suffering from addiction, contact a hotline or a local resource.

I was immensely skeptical they would help me out, but I kept seeing the same few books pop up on my Tik Tok “For You” page and decided it was a sign.

Usually, I’m not convinced of these fads, but when I saw positive comments about improvement in skin and gut health, I decided to hop on the bandwagon.

I decided that my best option for something that would be challenging but doable was to wake up just one hour earlier than normal.

Next time you're about to make coffee, try something from this list instead. It just might give you the energy boost you need!

UC Berkeley alumni Amy Fan co-founded Twentyeight Health, a telemedicine company named one of the Most Disruptive MBA Startups of 2020 and one of the Best Birth Control Delivery Services of 2021.

You eventually do have to get out of bed to start the day, no matter how much you'd rather snooze. Here are some ways to make that gargantuan task easier.

It’s simple, really. People need easy and equitable access to food. The process of obtaining aid should not be as difficult as California has made it.