health

Throughout the pandemic, many employers disregarded the ergonomic safety of their employees, but it is essential to evaluate this as remote work persists.

Sleep, a necessary human function, has snuck its way into our popular media and culture, but we still believe in many falsehoods and myths about it.

As someone with fine hair who has damaged it with dye, bleach and heat, my journey toward improving the health of my hair has been a long one.

Do you want to become “that girl?” The girl who has her life together and manages to stay productive throughout the day? The girl who prepares healthy meals with whole, unprocessed foods? The girl who moves her body at the gym, outdoors or on a yoga mat in her living room to achieve physical fitness? The girl who studies hard and takes typewriter-esque, color-coordinated notes to review at the end of each lecture? The girl who reads for pleasure and finishes a novel each week? The girl who never misses a step in her morning and nightly self-care routine — managing to always look put together in a chic outfit, with her skin glowing and hair voluminous? 

Meditation sounds like a confusing, abstract practice with no clear directions. Luckily, technology has made it easier to begin learning meditation!

I decided to transform into a human guinea pig and try drinking chia seed water for seven days to see whether it’s worth the hype.

Sickness is never fun, but instead of wallowing in your sore throat-ness and phlegm, try some of these tips on how to make being sick somewhat tolerable.

I decided to put her claims to the test and ate like Chloe for 24 hours to fully immerse myself in the fitness influencer’s lifestyle and see whether her diet is realistic and sustainable for the average person. 

Here are my favorite healthy soda alternatives that pack in more flavor than water while also being low in calories and containing no artificial sweeteners. 

As much as I wanted to have a “hot girl summer," I’m too tired. I decided I would have my own type of summer: a healing girl summer.