health

I have had to learn that, unfortunately, “healthy” eating can often seem monetarily inaccessible. But by using some of these tips and tricks, I have been able to feel better without breaking the bank.

Plastics remain in our environment forever. But the Berkeley community is uniquely qualified to lead the charge against single-use plastics.

As farms continue to spread diseases such as HPAI, torturing animals and exploiting workers in the process, it is crucial that people take direct action to challenge this violent industry.

However, the consequences of diving head first into dieting culture grow far deeper than just experimenting with diets. An unforeseen consequence of dieting obsessively or from a young age, is that dieting culture grows to haunt you.

The Healthy Checkout Ordinance is a monumental stride toward the health and well-being of the future — and it is only the beginning.

When I first considered taking birth control, I was immediately overwhelmed by the sheer quantity of options available and their respective side effects.

So, before you take the step of scheduling an appointment with a doctor — which is a good start — here is a very small intro to the types of birth control.

The "that girl" regimen took a toll on my mental health as I was never satisfied with myself, always improving but never feeling like I was enough.