healing

i need to know that i can sit with myself / and be happy

While I hadn’t achieved my dream school just yet, UC Berkeley offered me an opportunity to heal. 

I remember purchasing my tickets to see Keshi at Frost Amphitheater several months ago, my frustration and eagerness compounded by sweaty palms and a reliably unreliable internet connection.

perhaps you loved me when you brought me your mom’s peach cobbler and I loved you back when I listened to your playlists, even after they weren’t about me anymore 

Establishing a positive relationship with food and creating a routine around grocery shopping has allowed me to apply that same way of thinking into other aspects of my life. Instead of second guessing every decision I make based on others’ opinions, I remind myself that I know myself better than anyone else, therefore I’m equipped to make the choices that are best for me. 

Bay Area author William Brewer’s debut novel “The Red Arrow” is the raw, tumultuous and gripping journey of a man plagued by suicidal depression and self deprecation who finds hope and healing in psychedelic mushroom treatment.

If you or someone you know happens to catch COVID-19, remember to implement self-care, human connection and ample rest for a smooth recovery.

This quick and easy activity will have lasting impacts on your mental health and you can easily use these prompts to kickstart your journaling journey.

The purpose of your twin flame is to invigorate your soul, awakening you to your own life and your true self. They aid you in your progress toward growth.

Amid mental health disorders, there is light at the end of the tunnel. It takes time, frustration, and work to notice the good that comes out of it. Mental health comes with many challenges, but with them also comes character building, deeper friendships and a sense of purpose.