Headspace

UC Berkeley’s University Health Services, or UHS, launched a new service to help students navigate these issues, offering thirty-minute consultations on stress management. 

May is National Mental Health Awareness Month, sparking conversations about resource accessibility and destigmatization among UC Berkeley health services, student-led organizations and the city of Berkeley.

War in Ukraine, pandemic stress and midterm season anxieties — these are just a few of the stressors that may be impacting UC Berkeley students’ mental health as they navigate through the complexities of college life.

Meditation sounds like a confusing, abstract practice with no clear directions. Luckily, technology has made it easier to begin learning meditation!