gym

Now, I rarely ever do cardio, and I love having a three-day workout split that allows me to accomplish my goals and be motivated to go to the gym. While this is a personal workout and may not work for everyone, this is what works for me!

Summer after summer, I’ve made countless excuses not to spend my free time at the gym, especially when I want to. This is the summer I will attempt to turn pretty by turning a new leaf and stepping foot into the gym again. 

Going to the gym on a regular basis can be a great habit to improve your health and overall fitness, but oftentimes many of us are scared to begin working out around others because of insecurity and anxiety.

Although going to the gym is fun, the trip to the RSF just isn't always possible in between classes and clubs. Choose the best home workout from this list!

If you're hesitant to go to a gym with limited equipment and space, here are some ways you can integrate exercise into your everyday life and stay fit!

On Tuesday, UC Berkeley freshman Henric Zhang walked into the Recreational Sports Facility, or RSF, and observed the spacious gym; the abundance of treadmills and weight-lifting racks lined the front of the facility.

Taking a group fitness class is a great way to simultaneously have fun and socialize while exercising in a pressure-free environment. Here are our top picks for the best group workout classes in the Bay Area.

You can stop fretting about never having any time to go to the gym because of your rigorous course load. Here are five ways you can stay fit without going to the gym.