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The "that girl" regimen took a toll on my mental health as I was never satisfied with myself, always improving but never feeling like I was enough.

Meditation sounds like a confusing, abstract practice with no clear directions. Luckily, technology has made it easier to begin learning meditation!

Ever since I started meditating regularly for the past month or so, I’ve noticed a huge change in my everyday life and my mental health.

As a UC Berkeley student, you'll probably never be the smartest person in the class. But this doesn’t mean that you don’t have the potential to look like you are.

It’s the night before a deadline and once again, you're scrambling to finish on time. Whatever the reason for your procrastination, we have a solution.

My all-time favorite music to listen to while studying has to be lo-fi music! It wasn't until last semester that I was introduced to this genre of music, and it has honestly changed my life.

Cal will be hoping to build upon its high-scoring performance in their loss against then-No. 4 UCLA, in which they finished with a 197.225, reaching above 197 for just the fourth time in school history.