fitness

Influencers such as Tate unashamedly capitalize on lonely men, forever shaping their perception of the world around them — a world where women should “obey” men because of their six-pack.

The point is, our passions shouldn’t fall to the back burner simply because we feel pressured to focus on academics and careers.

When I applied for the ‘Educator’ role at Lululemon in November of 2020, I wasn’t entirely sure what I was walking into considering I didn’t even own a single article of clothing from this luxurious athletic brand. Little did I know that working at a clothing store would change so many aspects of my life. 

Our goal of getting strong, healthy and beautiful through weightlifting celebrates our womanhood and the amazing things our bodies can do for us.

My smartwatch is simply a tool that supplements my life, and I’m constantly reminding myself that reality is sometimes more important than staying updated.

Although going to the gym is fun, the trip to the RSF just isn't always possible in between classes and clubs. Choose the best home workout from this list!

Do you remember munching on Sour Patch Kids candy at the movie theater? But let’s face it, candy isn’t the healthiest thing to be snacking on.

I decided to put her claims to the test and ate like Chloe for 24 hours to fully immerse myself in the fitness influencer’s lifestyle and see whether her diet is realistic and sustainable for the average person. 

Here are a few things you can do to get your heart pumping that do not require you to listen to a spin instructor talk about finding your “inner dragon.”

If you’re like me and your summer is looking pretty dry, consider some of these short-term goals that might help you maintain some self-discipline.