fitness

When I applied for the ‘Educator’ role at Lululemon in November of 2020, I wasn’t entirely sure what I was walking into considering I didn’t even own a single article of clothing from this luxurious athletic brand. Little did I know that working at a clothing store would change so many aspects of my life. 

Our goal of getting strong, healthy and beautiful through weightlifting celebrates our womanhood and the amazing things our bodies can do for us.

My smartwatch is simply a tool that supplements my life, and I’m constantly reminding myself that reality is sometimes more important than staying updated.

Although going to the gym is fun, the trip to the RSF just isn't always possible in between classes and clubs. Choose the best home workout from this list!

Do you remember munching on Sour Patch Kids candy at the movie theater? But let’s face it, candy isn’t the healthiest thing to be snacking on.

I decided to put her claims to the test and ate like Chloe for 24 hours to fully immerse myself in the fitness influencer’s lifestyle and see whether her diet is realistic and sustainable for the average person. 

Here are a few things you can do to get your heart pumping that do not require you to listen to a spin instructor talk about finding your “inner dragon.”

If you’re like me and your summer is looking pretty dry, consider some of these short-term goals that might help you maintain some self-discipline.

From swimming to CrossFit to bobsledding, it is clear that Colleen Fotsch’s athletic career has taken some sharp turns.

The holiday season is fast approaching, but too often it can bring stress surrounding food and exercise. Here are some quick tips for fully enjoying the holidays without stressing!