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BERKELEY'S NEWS • NOVEMBER 18, 2023

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coping

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I realized that studying straight for hours on end may have worked for me for the past decade, but it certainly wouldn’t be sustainable.
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I realized that studying straight for hours on end may have worked for me for the past decade, but it certainly wouldn’t be sustainable.
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The trauma of recently losing a loved one has impacted my feelings about the new school year more than I had expected.
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The trauma of recently losing a loved one has impacted my feelings about the new school year more than I had expected.
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While it's comforting to know that you are not alone in your loss, it doesn’t make it hurt any less to lose those you love.
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While it's comforting to know that you are not alone in your loss, it doesn’t make it hurt any less to lose those you love.
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This week, I wanted to start anew by focusing on one bad habit a day, hoping to replace each with its better counterpart by the end of the week. 
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This week, I wanted to start anew by focusing on one bad habit a day, hoping to replace each with its better counterpart by the end of the week. 
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Ever since I started meditating regularly for the past month or so, I’ve noticed a huge change in my everyday life and my mental health.
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Ever since I started meditating regularly for the past month or so, I’ve noticed a huge change in my everyday life and my mental health.
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