coping

I realized that studying straight for hours on end may have worked for me for the past decade, but it certainly wouldn’t be sustainable.

The trauma of recently losing a loved one has impacted my feelings about the new school year more than I had expected.

While it's comforting to know that you are not alone in your loss, it doesn’t make it hurt any less to lose those you love.

This week, I wanted to start anew by focusing on one bad habit a day, hoping to replace each with its better counterpart by the end of the week. 

Ever since I started meditating regularly for the past month or so, I’ve noticed a huge change in my everyday life and my mental health.