calm

UC Berkeley’s University Health Services, or UHS, launched a new service to help students navigate these issues, offering thirty-minute consultations on stress management. 

These carefree and instantaneous moments remind us that life is more than the troubles we’re currently enduring and the better times — just like the final shots we waited so long for — will come in due time. 

I’m you five years from now. I’ve been thinking a lot about what it means to stop and smell the roses, and I realized if there’s anyone who needs to hear this, it’s you. 

Breathing is equivalent to living itself. If it’s something we learn how to do moments after our birth, how can breathing be something we do incorrectly? 

Considering the chaos of the outside world and the toll it takes on our energy levels throughout the day, it’s vital to treat your time in the morning as an opportunity for rejuvenation and restoration.

Spending time alone is an important task that we should all be cultivating. This list will help you spend time with your own company without feeling lonely. 

In light of the return to campus, University Health Services, or UHS, and the ASUC are offering various mental health resources to promote student wellness as the COVID-19 pandemic persists.

Released Aug. 13, the album is a lyrically and sonically poignant solo debut that captures Hemmings’ emotional evolution through isolation.