anxiety

Doing less means refocusing my energy on activities that bring me joy and fulfillment so that I can maximize my potential in the long run.

It’s thanks to the activism of students over the years that we have the time we do to reset, recharge and prepare for finals.

I kept my struggles to myself. Even though I was visibly suffering and in an abusive friendship, it seemed like no one could understand me, nor would they invest any time and energy in recognizing why I was so ill.

Amid mental health disorders, there is light at the end of the tunnel. It takes time, frustration, and work to notice the good that comes out of it. Mental health comes with many challenges, but with them also comes character building, deeper friendships and a sense of purpose.

While it’s been exciting to return, it's also a complete change from what we’ve been used to. If you’re struggling with the transition, we've got some tips to cope.

Meditation sounds like a confusing, abstract practice with no clear directions. Luckily, technology has made it easier to begin learning meditation!

Even though it’s summer, it’s not easy for students to unwind. Many of us are taking summer classes, completing internships and participating in extracurricular activities, which makes it harder for us to sit down and relax. If you are in this boat and wondering what you can do to feel calmer and less anxious, take our quiz to get some suggestions!

After a year of masks, social distancing and isolation, many of us have come to appreciate the everyday activities we used to take for granted.

For all the times you want to scream but are unfortunately stuck in a house with other people, I’ve accumulated some journaling prompts.