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BERKELEY'S NEWS • NOVEMBER 27, 2022

Take a look at our 2022 midterm elections special issue!

Mental Health 2022

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Mental Health 2022: It's PsychologiCAL!

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When my world gets too overwhelming, I like to imagine I’m with Chanel underwater, swimming with the fish where, momentarily, nothing really matters. I remind myself that while scrolling through my depressing Twitter feed past midnight on midterm week may make life seem dull and hopeless, there is still so much joy and beauty in the world. 
When my world gets too overwhelming, I like to imagine I’m with Chanel underwater, swimming with the fish where, momentarily, nothing really matters. I remind myself that while scrolling through my depressing Twitter feed past midnight on midterm week may make life seem dull and hopeless, there is still so much joy and beauty in the world. 
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These carefree and instantaneous moments remind us that life is more than the troubles we’re currently enduring and the better times — just like the final shots we waited so long for — will come in due time. 
These carefree and instantaneous moments remind us that life is more than the troubles we’re currently enduring and the better times — just like the final shots we waited so long for — will come in due time. 
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UC Berkeley offers a wide variety of resources for students and staff through University Health Services, or UHS, and other programs. Here are a few of the resources you can start using today to help navigate your mental health journey.
UC Berkeley offers a wide variety of resources for students and staff through University Health Services, or UHS, and other programs. Here are a few of the resources you can start using today to help navigate your mental health journey.
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Recent Content

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When my world gets too overwhelming, I like to imagine I’m with Chanel underwater, swimming with the fish where, momentarily, nothing really matters. I remind myself that while scrolling through my depressing Twitter feed past midnight on midterm week may make life seem dull and hopeless, there is still so much joy and beauty in the world. 
featured article
When my world gets too overwhelming, I like to imagine I’m with Chanel underwater, swimming with the fish where, momentarily, nothing really matters. I remind myself that while scrolling through my depressing Twitter feed past midnight on midterm week may make life seem dull and hopeless, there is still so much joy and beauty in the world. 
featured article
These carefree and instantaneous moments remind us that life is more than the troubles we’re currently enduring and the better times — just like the final shots we waited so long for — will come in due time. 
featured article
These carefree and instantaneous moments remind us that life is more than the troubles we’re currently enduring and the better times — just like the final shots we waited so long for — will come in due time. 
featured article
UC Berkeley offers a wide variety of resources for students and staff through University Health Services, or UHS, and other programs. Here are a few of the resources you can start using today to help navigate your mental health journey.
featured article
UC Berkeley offers a wide variety of resources for students and staff through University Health Services, or UHS, and other programs. Here are a few of the resources you can start using today to help navigate your mental health journey.
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I won’t go back to him, but I’ll keep his hoodie if I can’t get rid of it yet. He taught me a lot about beauty, it’ll take time to forget
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I won’t go back to him, but I’ll keep his hoodie if I can’t get rid of it yet. He taught me a lot about beauty, it’ll take time to forget
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Moving to a new city, 350 miles away from home, made it necessary for me to develop healthy and proactive habits to relieve myself after a bad mental day. Although some of these were hard to adapt to and took a lot of self adjustment, they were essential to repair my relationship with myself.
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Moving to a new city, 350 miles away from home, made it necessary for me to develop healthy and proactive habits to relieve myself after a bad mental day. Although some of these were hard to adapt to and took a lot of self adjustment, they were essential to repair my relationship with myself.
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I could handle feeling angry with the decision — I could even handle feeling betrayed. What I wasn’t ready for was feeling utterly helpless when reading rights I thought I had.
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I could handle feeling angry with the decision — I could even handle feeling betrayed. What I wasn’t ready for was feeling utterly helpless when reading rights I thought I had.
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College can be difficult and tiring, so it’s really important that we find ways to relieve stress and avoid burnout. Between studying for your upcoming math exam and applying to dozens of internships, feel free to take a break and check out these relaxing and enjoyable activities to help you unwind!
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College can be difficult and tiring, so it’s really important that we find ways to relieve stress and avoid burnout. Between studying for your upcoming math exam and applying to dozens of internships, feel free to take a break and check out these relaxing and enjoyable activities to help you unwind!
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Maybe I was at ease, or maybe I was exhausted, but my mind reclined into a relaxed state. Through the exhaustion, tears, and anger, I had somehow found peace.
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Maybe I was at ease, or maybe I was exhausted, but my mind reclined into a relaxed state. Through the exhaustion, tears, and anger, I had somehow found peace.
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Here are some tips and tricks to help make your dorm, apartment or wherever else you live as stress-free as possible!
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Here are some tips and tricks to help make your dorm, apartment or wherever else you live as stress-free as possible!
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