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BERKELEY'S NEWS • NOVEMBER 22, 2023

Mental Health 2020

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So why don’t we just log off? Many of us, for a multitude of reasons, feel compelled to stay online and keep looking at upsetting content.
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So why don’t we just log off? Many of us, for a multitude of reasons, feel compelled to stay online and keep looking at upsetting content.
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For those of you in Berkeley, check out our recommendations for places to safely visit (while wearing masks) to recharge, de-stress and explore!
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For those of you in Berkeley, check out our recommendations for places to safely visit (while wearing masks) to recharge, de-stress and explore!
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By promoting neural growth, reducing inflammation, releasing endorphins and forging new activity patterns within the brain, exercise can fight depression.
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By promoting neural growth, reducing inflammation, releasing endorphins and forging new activity patterns within the brain, exercise can fight depression.
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