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BERKELEY'S NEWS • FEBRUARY 01, 2023

Ring in the New Year with our 2023 New Year's Special Issue!

Isabel Espinoza

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Despite reminding myself that my first and most recent half marathon was only 13.1 miles, I still fell into a rabbit hole on YouTube of training plans, race day vlogs and countless experienced runners telling their stories. 
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Despite reminding myself that my first and most recent half marathon was only 13.1 miles, I still fell into a rabbit hole on YouTube of training plans, race day vlogs and countless experienced runners telling their stories. 
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While some people have preferences for true crime or comedy, I prefer self-help, wellness and lifestyle podcasts, which always leave me feeling so much better than before I hit play. Here are a few of my favorite podcast-ers that help me feel like I have my life together. 
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While some people have preferences for true crime or comedy, I prefer self-help, wellness and lifestyle podcasts, which always leave me feeling so much better than before I hit play. Here are a few of my favorite podcast-ers that help me feel like I have my life together. 
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All in all, the “giving” of “thanks” that’s associated with Thanksgiving doesn’t have to be the only time you realize all the good in your life. You can start small with just five minutes a day by journaling on your commute to school or work.
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All in all, the “giving” of “thanks” that’s associated with Thanksgiving doesn’t have to be the only time you realize all the good in your life. You can start small with just five minutes a day by journaling on your commute to school or work.
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I’m all about the pumpkin spice craze–whether it be candles, baked goods or coffee creamers, I want it all. My heart gravitates the most to the “pumpkin spiced” variation of common grocery store items, which I end up spending the whole season obsessing over. Given my passion for health and wellness, I’m always on the hunt for pumpkin-spiced goodies that aren’t overly processed or filled with sugar. Here are my top five pumpkin-spiced fall favorites that won’t lead to an intense sugar crash.
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I’m all about the pumpkin spice craze–whether it be candles, baked goods or coffee creamers, I want it all. My heart gravitates the most to the “pumpkin spiced” variation of common grocery store items, which I end up spending the whole season obsessing over. Given my passion for health and wellness, I’m always on the hunt for pumpkin-spiced goodies that aren’t overly processed or filled with sugar. Here are my top five pumpkin-spiced fall favorites that won’t lead to an intense sugar crash.
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Every time I slip you on and off, I remind myself of how grateful I am to have found a pair of running shoes that feel like they were molded exactly for me. From going up hilly trails in preparation for my half marathon, to my easy Sunday morning recovery runs, it all feels so effortless with you supporting my feet. 
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Every time I slip you on and off, I remind myself of how grateful I am to have found a pair of running shoes that feel like they were molded exactly for me. From going up hilly trails in preparation for my half marathon, to my easy Sunday morning recovery runs, it all feels so effortless with you supporting my feet. 
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Although the classic iced water bottle is certainly an essential for me (and it should be for you too!), I like to spice things up with other drinks that add a burst of flavor and a productive energy shot as I fight the afternoon slump. Here are my top five beverage recommendations to get you through the day without dozing off!
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Although the classic iced water bottle is certainly an essential for me (and it should be for you too!), I like to spice things up with other drinks that add a burst of flavor and a productive energy shot as I fight the afternoon slump. Here are my top five beverage recommendations to get you through the day without dozing off!
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From the day I found out marathon races existed, I questioned why someone would voluntarily pay to run a seemingly absurd number of miles. Standing here before you today – preparing for my first marathon – I now understand.
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From the day I found out marathon races existed, I questioned why someone would voluntarily pay to run a seemingly absurd number of miles. Standing here before you today – preparing for my first marathon – I now understand.
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As the chilly fall season approaches, several clothing brands are launching their new cute and comfortable sets – but not all sets are created equal. Here are my top five favorite loungewear sets that are guaranteed to keep you warm as you study for midterms in Doe Library or walk down College Avenue to grab your Sunday morning bagel and coffee. 
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As the chilly fall season approaches, several clothing brands are launching their new cute and comfortable sets – but not all sets are created equal. Here are my top five favorite loungewear sets that are guaranteed to keep you warm as you study for midterms in Doe Library or walk down College Avenue to grab your Sunday morning bagel and coffee. 
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Establishing a positive relationship with food and creating a routine around grocery shopping has allowed me to apply that same way of thinking into other aspects of my life. Instead of second guessing every decision I make based on others’ opinions, I remind myself that I know myself better than anyone else, therefore I’m equipped to make the choices that are best for me. 
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Establishing a positive relationship with food and creating a routine around grocery shopping has allowed me to apply that same way of thinking into other aspects of my life. Instead of second guessing every decision I make based on others’ opinions, I remind myself that I know myself better than anyone else, therefore I’m equipped to make the choices that are best for me. 
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When I applied for the ‘Educator’ role at Lululemon in November of 2020, I wasn’t entirely sure what I was walking into considering I didn’t even own a single article of clothing from this luxurious athletic brand. Little did I know that working at a clothing store would change so many aspects of my life. 
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When I applied for the ‘Educator’ role at Lululemon in November of 2020, I wasn’t entirely sure what I was walking into considering I didn’t even own a single article of clothing from this luxurious athletic brand. Little did I know that working at a clothing store would change so many aspects of my life. 
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