Geraldine Yue

If you’re like me and don’t want to deal with secondhand smoke or getting high, there are many alternative ways you can use the cannabis plant.

This is your sign to sign up for a half marathon. Run it because you love yourself. Run it to challenge yourself and build confidence. Run it to finish.

We must establish a healthy sleep routine to wake up as our happiest selves. Here are a few tips to help you get the adequate number of z’s you so deserve.

Our goal of getting strong, healthy and beautiful through weightlifting celebrates our womanhood and the amazing things our bodies can do for us.

My smartwatch is simply a tool that supplements my life, and I’m constantly reminding myself that reality is sometimes more important than staying updated.

The idolization of success creates a false sense of happiness and a true sense of emptiness that leads us to engage in unhealthy coping mechanisms.

If you are experiencing that time of the month, remember that your body is strong, complex and beautiful to withstand the menstrual cycle.

Valentine’s Day is right around the corner, which means more sappy love notes and kisses. Here is a no-BS guide to Valentine's Day that you can refer to.

The "that girl" regimen took a toll on my mental health as I was never satisfied with myself, always improving but never feeling like I was enough.

If you or someone you know happens to catch COVID-19, remember to implement self-care, human connection and ample rest for a smooth recovery.