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6 Best Online Therapy Platforms for Your Mental Health

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JULY 28, 2023

The COVID-19 pandemic and recent world events have shone a light on the importance of mental health, with many people struggling to cope with the stress and uncertainty brought about by the pandemic.

If you’re one of the many people who are seeking help for your mental health, online therapy platforms can be a convenient, affordable, and effective way to get the support you need.

In this blog post, we’ll be looking at the top 6 online therapy platforms for your mental health in 2022.

It can be overwhelming to try and find the right therapy platform for your needs, so we’ve done the research for you and compiled a list of the top 6 options. Each platform has its own unique approach and strengths, so it’s important to find the one that aligns most with your goals and needs. Whether you’re looking for individual or couples therapy or help for a specific issue, there’s an online therapy platform out there that can help.

1. Calmerry

Calmerry is becoming a pioneering online therapy platform that has garnered accoladesnfrom some of the most respected publications in the industry. From Forbes Health to Vogue, Calmerry has been consistently recognized for its innovative approach to mental health treatment.
It’s no wonder, then, that so many individuals have found success with Calmerry’s therapy services. In fact, 88% of clients report that Calmerry was either more effective or just as effective as traditional therapy for anxiety.

With Calmerry, you can access quality mental health care from the comfort of your own home, without the hassle of commuting or coordinating in-person schedules with a therapist.

This convenience is reflected in the satisfaction ratings of Calmerry’s clients, with 95% of clients reporting that they found the platform more convenient than traditional therapy.

And with therapy prices starting at just $50 per week (billed monthly), Calmerry is an accessible and flexible option for anyone looking to prioritize their mental health. Whether you’re struggling with anger management, anxiety, depression, or any other mental health issue, Calmerry has a therapist who can help.

Besides, Calmerry offers a mental health toolbox with many self-help resources.

2. Ayana Therapy

What sets Ayana Therapy apart is its commitment to serving marginalized and intersectional communities. In an industry that all too often fails to take into consideration the unique experiences and identities of its clients, Ayana stands out as a beacon of hope.

Whether you’re seeking therapy as a person of color, a member of the LGBTQIA+ community, or someone living with a disability, Ayana’s user-friendly app makes it easy to find a licensed therapist who is compatible with your needs and preferences.

And with anonymous communication options via text, call, and video, you can feel confident that you’re getting the support you need in a safe and confidential space. It’s no surprise, then, that Ayana has been featured in top publications like The New York Times and Forbes, or that so many people are turning to Ayana for the mental healthcare they deserve.

However, with 45-minute therapy sessions costing around $140 (or four sessions for $290), Ayana isn’t the most affordable option compared to some of the other online therapy services on this list.

3. Talkspace

When it comes to online therapy, Talkspace stands out as a top-tier platform for anyone seeking support and guidance in navigating the ups and downs of life. With over 1 million users and a team of highly vetted and credentialed therapists, Talkspace has built a reputation as a trusted source of care for individuals from all walks of life.

But what really sets Talkspace apart is the personalized approach they take to therapy. Whether you’re dealing with anxiety, depression, trauma, or any other mental health challenge, you can trust that you’ll be matched with a therapist who has the expertise and compassion to help you overcome your hurdles.

And with several subscription plans available at prices ranging from $70 to $130 per week, Talkspace is a reasonably priced option for anyone looking to manage their mental health.

Plus, for those in need of more specialized care, Talkspace even offers psychiatry services at a cost of $249 for an initial evaluation and $120 for follow-up sessions. When it comes to online therapy, Talkspace is a one-stop shop for all your mental health needs.

4. 7 Cups
7 Cups has a skillful team of hundreds of therapists who come from diverse backgrounds and have a wide range of experiences. Anyone who wants to talk about whatever is on their mind can quickly reach out and receive compassionate support.

The platform has been shown in peer-reviewed publications to be effective in helping a broad range of mental health populations, including those dealing with mood disorders,
anxiety, depression, and schizophrenia spectrum disorders.

While the cost of 7 Cups’ counseling services, at around $150 per month, may not be covered by health insurance, the platform's on-demand approach means that users can access support whenever they need it, rather than waiting for a scheduled appointment.

Overall, the combination of a highly qualified and compassionate therapist team, effectiveness in addressing a range of mental health issues, and convenience make 7 Cups an excellent choice for those seeking online therapy.

5. BetterHelp
There are few online therapy platforms that can match the sheer scale and reach of BetterHelp. As the world’s largest online therapy service, BetterHelp has an impressive network of nearly 30,000 licensed therapists ready to support you on your journey to better mental health.

And with a 100% online platform, you can access this wealth of expertise from anywhere in the world, at any time of day.

But BetterHelp isn’t just a faceless service; they take a personalized approach to therapy, carefully matching you with a therapist who meets your specific needs and preferences.

Whether you’re dealing with stress, anxiety, relationship issues, or anything else, you can trust that you’ll be paired with a licensed and accredited professional who has the expertise to help you overcome your challenges.

And with the option to communicate with your therapist through messaging, chat, phone, or video, you can get the support you need whenever you need it, from the comfort of your own home.

6. Cerebral

Cerebral is a great option for those seeking support for anxiety, depression, and insomnia. Their mental health professionals are highly trained in a variety of evidence-based practices and use cognitive and emotional strategies to help clients reduce the severity of their symptoms over time.

The platform’s therapy plans, which allow users to meet with a therapist up to four times per month for a flat fee of $99, make it an affordable and accessible option for those seeking ongoing support.

Cerebral has also garnered widespread recognition, with mentions in major publications such as Bloomberg, The New York Times, Today, and Insider. The platform has over 4500 positive reviews on Trustpilot, further attesting to its reputation as a top-tier online therapy provider.

Overall, the combination of highly trained professionals, evidence-based practices, and proven reputation make Cerebral an excellent choice for those seeking support for anxiety, depression, insomnia, and other mental health issues.

The bottom line

In conclusion, online therapy platforms offer an affordable and convenient way to get the mental health support you need. No matter what specific issue you’re seeking help for, there’s an online therapy platform out there that can help.

By doing some research and finding the platform that aligns most with your needs and goals, you can take an important step toward improving your mental health and well-being.

It’s important to remember that no one platform is perfect for everyone, and it may take some trial and error to find the one that works best for you. Don’t be afraid to try out a few different platforms or to switch to a different one if you’re not finding the support you need.

Your mental health is a priority, and taking care of it is essential for your overall well-being.

We hope this list of the top 6 online therapy platforms in 2022 has helped you find the support you need.

The Daily Californian’s editorial and newsroom staff were not involved in this advertisement’s production. For advertising and sponsorship opportunities or more information about paid content, contact [email protected].

JULY 28, 2023